Muscle & Fitness/Hers

View more issues: July 2002, August-Sept 2002, Dec 2002

Articles in Oct-Nov 2002 issue of Muscle & Fitness/Hers

• Your thoughts your ideas - Girl Talk - Letter to the Editor
• Dentists go digital! - Extra Bodyfit - digital imaging fiber-optic trans-illumination; X ray alternative - Brief Article
• Dieting veggie style: it's easy being green with this step-by-step vegetarian weight-loss plan
  by Lisa Dorfman
• Digestive dilemmas: irritable bowel syndrome can disrupt your workout — not to mention your day. Here's how to get relief - Healthy Woman
  by Lisa Mulcahy
• Dancing to forget: the disabling pain of fibromyalgia is no match for this fitness dynamo - Success Stories
  by Kelli Packard-Piggee
• Kiss breast cancer goodbye - Extra Bodyfit - Avon Products Inc - Brief Article
• Getting started…again: in a workout slump? Get back to the body of your dreams with this challenging 8-week program
  by Carla Sanchez
• Thousands lose weight with popular supplement pill… newly discovered "hunger hormone" may be reason - Advertisement: Research Report
• In the swim of things - Extra Training - Brief Article
• Accutane prescription update - Extra Bodyfit - Brief Article
• The easiest road to weight loss: Hydroxycut can help you quickly lose weight to achieve the body of your dreams! - Special 4-Page AD Report - Advertisement
• Gym gentility: manners matter when it comes to fitness etiquette - Getting Started
  by Lara McGlashan
• By the numbers 6%-8% - Extra Training - Brief Article
• Fat finder - Extra Nutrition - food fat content - Brief Article
• Keep it off! Is CLA the magic bullet to keep fat at bay? Find out if this supplement can stop dieter's rebound - conjugated linoleic acid
  by Brian Rowley
• Don't be afraid to flye: use this chest workout to sculpt a strong, sexy upper body - Work
  by Kim Lyons
• Pro advice - Extra Training - Brief Article
  by Shannon Meteraud
• Tasty tofu tips - Extra Nutrition - Brief Article
• Forever fit: M&F Hers celebrates training through your ages
• Classic Caesar salad: delicious flavors and reduced fat make this recipe a winner - Lighter & Leaner
  by Lisa Carruthers
• Picture this - Extra Training
• Leg press: make this great all-around thigh exercise a staple in your routine - Perfect Form
  by Michael Yessis
• Body building haircare: make your locks as beautiful as your body with these professional tips to avoid bad gym hair
  by Shanti Sosienski
• Quality gym childcare: mom and baby can both benefit from a good kids club - For Moms Only
  by Heidi Dvorak
• The power of prayer - Extra Health - Brief Article
• The art of the lunge: your lower body will win rave reviews with these six variations of this awesome exercise
  by Debbie Kiefiuk
• Lengthen & strengthen: a firsthand look at some of the new crop of pilates-inspired classes and what they have to offer the fitness-minded female
  by Maura Weber
• Performing for the crowd: don't let the routine round scare you away from fitness - For the Competitor
  by Debbie Hanchin
• Dust in the wind? - Extra Health - controlling allergies - Brief Article
• Chicken tonight: look beyond the cellophane! With these four recipes and a rotisserie chicken, your quick, healthy dinner will be on the table in no time
  by Kathryn Scherb
• Mom's the word: former Fitness Olympia champion Mary Rust proves that having a baby doesn't mean you have to kiss your six-pack goodbye - Workout - Interview
  by Michelle Basta Boubion
• Correction - Correction Notice
• Is stress making you fat? - Advertisement: Research Breakthrough - Carter-Reed Co.'s Relacore - Advertisement
• Say hello to seasonale - Extra Health - oral contraceptive - Brief Article
  by Carrie Curtis
• Terms of endurance: spare muscle and boost aerobic capacity with this guide to cardiovascular exercise
  by Erinn Morgan
• Quick diet tips for a firm figure: find out how the MESO-Tech and MESO-Tech Lite meal-replacement bars make it easy to get a tight, toned body! - Special 4-Page AD Report - Advertisement
• Be your own cheerleader: fitness partners can encourage you to reach lofty goals - Editorial
  by Joe Weider
• Don't cross that line - Extra Bodyfit
• A powerful mind: world records in powerlifting and a PhD. What's next for high achiever Laryssa McCloud Fulton? - Real Women - Interview
  by Michael Das
• The cutting crew: if the goal of muscle definition seems unattainable, heed the advice of these four fitness pros
  by Lara McGlashan