Muscle & Fitness/Hers
View more issues: March 2004, April 2004, June-July 2004
Articles in May 2004 issue of Muscle & Fitness/Hers
- Doctor's new orders
by Alexa K. Apallas - From hiking trails to hanging out: high-tech, quick-drying clothes you can work out in, wash, then wear around town
by Brandy D. Colbert - Shoulder molder: arm yourself with these super sculptors
by Martica K. Heaner - Life's adventures: four members of our staff have embarked on the adventure of a lifetime: parenthood
by Mary Duffy - Log on
by Bethany - Get active America
- Take it to go: when you're out on an all-day adventure, these five recipes will fuel your body and satisfy your tastebuds
by Sara Kate Gillingham-Ryan - Punch your workout into gear: if low energy levels are standing in the way of your fitness goals, try new EXTREME ENERGY TECH™ and put a punch into your workout like never before!
- Words of wisdom
by A.H. Kahl - A moving tribute
by Jenn Brown - Do you know your HDL?
- Whole in one: these multitasking moves train your entire body in a single session
by Michele Bender - Getting cut: use the scissor cycle to strengthen and sculpt your middle
by Neal Pire - Volunteer vacations roadside assistance: the author drives so that others may race
by Suzanne Schlosberg - Brazilian fitness
by Shawna Fields - Homework
by Linda Lewis - Ready to rock: indoor climbing shows you the ropes of this fast-growing outdoor sport
by Dina Mishev - Boning up: preventing osteoporosis requires more than just calcium. Here's your complete bone health guide
by Stacey Colino - Corrections
- Stand-up abs: top trainer Ellen Barrett demonstrates her variation on the crunch
by Robin Smith - End result
- Weigh to go
- Give—and get
- Scoring machine: soccer player Abby Wambach is going for the gold
by Dimity McDowell - Weak in the knees: Protect this vulnerable joint with seven strengthening exercises
by Michele Bender - [20] great adventures: these off-the-beaten-path getaways will refresh and restore your body, mind and spirit
by Dimity McDowell - Are you eating too much? A research study shows that the new weight-loss supplement DIET-TECH™ can help reduce appetite. Put it in your fitness plan and you can get into the best shape of your life!
- The right stuff: these items will help you travel like a pro
by Shanti Sosienski - Preventing yoga injuries
- Nuts to you: go ahead and enjoy—nuts are packed with nutrition
by Daryn Eller - Buyer's guide
- Play hard, rest easy a walk on the wine side: daytime activity plus nighttime luxury equals the stuff dreams are made of
by Liz Neporent - A few grains of truth
- Stroller derby: these multitasking moms turn playdates into workouts
by Melissa Baldridge - Out of the tub
by Jody Buffalo - Going to extremes to the finish line: on this course, stopping is not an option
by Dimity McDowell - Tea drinkers have healthier bodies
by Frank Claps - Countdown to get your fitness plan back on track: don't throw in the towel if you've strayed from your weight-loss plan, because there are ways to get back on track with some helpful tips and the help of ephedra-free HYDROXYCUT®
- It's a wash
- Bloodthirsty females
by Nikki Carosone - Active spas southern comfort: hiking, biking, fishing and pampering—what's not to love?
by Dina Mishev - End tossing and turning
- Exercise reduces risk of breast cancer
- Trip of a lifetime dive right in: in the middle of a rocky desert, an underwater paradise beckons
by Liz Dolan - Rev up your cardio: A high intensity cardio workout that burns mega calories and boosts your metabolism, too
by Martica K. Heaner - Models & workouts & allergies—oh my!
by Stephanie Murdock