Muscle & Fitness/Hers
View more issues: March 2003, April 2003, July 2003
Articles in May-June 2003 issue of Muscle & Fitness/Hers
- Pro advice
by Beth Horn - Why do we overeat? We ask the experts about what drives us to continue eating when we've had enough
by Beth Sonnenburg - Peach melba brunch strata: this tasty make-ahead dish is ideal for casual weekend entertaining
by Kathryn Scherb - March happiness
by Nancy Georges - Bone up on osteoporosis
by Kristina Haar - Standing tall: fitness pro Stacy Simons shares her secrets for a strong lower body and top-notch performance
by Kathleen Engel - Buns away! Use these basic yoga postures to bring up your backside
by Kim Lyons - Learning curves: knowledge was the key to beating the yo-yo weight-loss blues
by Katherine Palmer - Water bottles busted
by Kristina Haar - You goal, girl: what's standing between you and the body of your dreams? Develop a game plan to get there with this practical advice
by Blair Whitmarsh - Perfect your pearly whites: here's how to top off your physique with an award-winning smile
by Devin Alexander - Vertical-bench bent-leg raise: take your abs from flabby to fantastic with this tummy-tightening exercise
by Michael Yessis - Weight loss: adjust your focus
by Kristina Haar - Women of strength: power comes from within. It is anchored by the strength of our mind, body and spirit. M & F HERS celebrates the strength of women by introducing you to four women who wield power in very different ways
by Michael Das - Put yourself on the spot: how to get the most out of training with a partner
by Lara McGlashan - SugarEase slays the fat monster! New tropical diet pill with Banabalean: can actually help support the body's ability to prevent sugar from being converted to fat. How sweet is that?
- What a relief
by M. Smith - Finding comfort in coffee
by Kristina Haar - Be nice to your knees: if you want to keep running, jumping and lifting, do your knees a favor and follow this preventive program
by Erinn Morgan - Beating the baby blues: emotional changes after childbirth can overwhelm even the best new mom. Here's how to help yourself and your family
by Kristina Haar - Start achieving your weight-loss goals today! Find out how the new, advanced Hydroxycut is your added edge for a firm figure!
- Food for serious thought
by Kristina Haar - Help! I've fallen into a food rut … & I can't get out! If you can recite your daily menu by heart, our intervention will take your diet from ho-hum to yum-yum
by Nancy L. King - Buyer's guide
- Beyond the crunch: new! New! New! A top exercise physiologist shows you how to sculpt awesome abs in a whole new way—no crunches required
by Michele Olson - Juicy fruit
by Kristina Haar - Accentuate the negative: when the weight is on the way down, your strength is on the way up. Find out why negative training can produce positive results
by Jimmy Pena - Topic: what makes you feel strong?
- No-fry zone: if you find yourself craving fried food, these five finger-lickin' recipes will satisfy your willpower woes
by Devin Alexander - Tight doesn't make right
by Kristina Haar - Arnold fitness weekend
by Jeff O'connell - Power play: are you tough enough to hang with this workout? These 12 explosive moves will make you strong, lean and fast
by William J. Kraemer - Pool cues
by Michelle Basta Boubion - Passing the buck
by Kristina Haar - What's the difference? A curl is not just a curl. Here's the difference between the standard, hammer and supinating dumbbell varieties
by Joe Wuebben - Don't sweat it: there's more to wetness protection than sticks and sprays. Before you reach for that roll-on, read on
by Carrie Curtis - Let the games begin
by Kristina Haar - Brushing up on beauty
by Kristina Haar - Keys to a knockout body: find out how NITRO-TECH, MESO-TECH, and the new, advanced Hydroxycut can help shape the figure you've always wanted!
- Tara-fic cover choice
by Sarah Baldry - The girl's guide to the weight room: if you're new to the gym, this M & F HERS lesson plan will show you the ropes, cables and bars
by Lara McGlashan