Muscle & Fitness/Hers

View more issues: April-May 2002, June 2002, August-Sept 2002

Articles in July 2002 issue of Muscle & Fitness/Hers

• Hot topic - Extra Training - Brief Article
• Made in the shade - Extra Bodyfit - Brief Article
• Perfectly suited: fund and functional swimwear for sports, glamour and more - Brief Article
  by Krystal DeBord
• Liquid science: take this crash course in hydration 101 and your performance in the gym will get an A+
  by Stefanie Ellen Jackenthal
• Gaining weight increases diabetes risk - Extra Health - Brief Article
• Big shoes to fill - Extra Bodyfit - Brief Article
• Quest: follow this road map to an extraordinary midsection, and never stop to ask for directions again!
  by Michelle Basta Boubion
• Countdown to looking learner: big day heading your way? These 10 tips will help you shed fat fast
  by Kathleen Engel
• This e-mail could save your life - Extra Health - Brief Article
• Cold sore no more - Extra Bodyfit - Brief Article
• FAQs: ab training: straightforward answers to your most frequently asked questions about making over your midsection
  by Lara McGlashan
• The best way to fat loss - Special 4-Page Ad Report
• Penetrating gel helps emulsify fat on contact: attacks deep-stored body fat wherever applied - Dermalin-Apg™: The Next-Generation Transdermal Fat Emulsifier
• Coffee: less is more - Extra Health - Brief Article
• Say adios to acne - Extra Bodyfit - Brief Article
• The pre-exhaust principle
  by Bill Geiger
• Little women: are you a pixie lifting in the land of giants? Try these training tips on for size - Getting Started
  by Lara McGlashan
• Community cause: help promote active living in your neighborhood - Editorial - Brief Article
  by Joe Weider
• Are eating disorders genetic - Extra Health - Brief Article
• Be on the lookout - Extra Bodyfit - Brief Article
• Girls just wanna have fun: these active adventures will yet you out of the gym and test your true fitness level
  by Shanti Sosienski
• Spicy 'ribs' with island salsa: get fired up for outdoor grilling with lean pork tenderloin - Lighter & Leaner
  by Kathryn E. Scherb
• Your insights your opinions - Letter to the Editor
• Hydration help - Extra Nutrition - Brief Article
• Dumbbell lateral raise: shape up your middle delts with this free-weight move - Perfect Form
  by Michael Yessis
• Hurts so good: for effective workouts, learn to distinguish between productive discomfort and the pain of injury
  by Amanda E. Vogel
• Turn on the power: use these six exercises to electricity your routine and shock your muscles - Home Work
  by Sherri McMillan
• Correction - Correction Notice
• Summertime threats - Extra Nutrition - Brief Article
• Show-stopping legs: Europe's latest fitness export, Aleksandra Kobielak, gives you a backstage pass on how to sculpt a sensational lower body - M&F Hers Workout
  by Jeff O'Connell
• Skin solutions: if your workouts have made your skin less than flawless, try these simple remedies
  by Gina K. Thornburg
• Putting on a show: ever thought about hosting a fitness contest? Here's how to start - For the Competitor - Brief Article
  by Maura Weber
• A real biker babe: after nearly losing her leg, fitness training keeps her motor running - Success Stories
  by Antoinette Alaimo
• Low-fat label lingo - Extra Nutrition - Brief Article
• Too hot to cook: keep your body red-hot but your kitchen cool with these 7 no-cook meals for each day of the week
  by Anna M. Apoian
• Is your supplement bar helping your figure? - Special 4-Page Ad Report
• Prenatal yoga basics: maintain your pre-pregnancy fitness with this ancient exercise form - For Moms Only
  by Amy Sutton
• Raising the bar - Extra Training - Brief Article
  by Michelle Basta Boubion
• Everyday support - Extra Bodyfit - Brief Article
• Help stop breast shrinkage caused by dieting - & sag - New Product Update
• Dear diary: ready to reach your goals once and for all? This proven method for weight-loss success will get you there
  by Beth Sonnenburg
• Pro advice - Extra Training - Brief Article
  by Timea Majorova
• Here come the sun - Extra Bodyfit - Brief Article
• Lost & found: the best exercises may be the ones you're not doing. Change up your routine with these six movements that may have been lost but aren't forgotten
  by Lori Gross
• Tough stuff: for child-abuse investigator Mary Hoyt, weight training doesn't just shape her body - it also eases her mind - Real Women
  by Heidi Dvorak