Muscle & Fitness/Hers
View more issues: April-May 2002, June 2002, August-Sept 2002
Articles in July 2002 issue of Muscle & Fitness/Hers
- Hot topic - Extra Training - Brief Article
- Made in the shade - Extra Bodyfit - Brief Article
- Perfectly suited: fund and functional swimwear for sports, glamour and more - Brief Article
by Krystal DeBord - Liquid science: take this crash course in hydration 101 and your performance in the gym will get an A+
by Stefanie Ellen Jackenthal - Gaining weight increases diabetes risk - Extra Health - Brief Article
- Big shoes to fill - Extra Bodyfit - Brief Article
- Quest: follow this road map to an extraordinary midsection, and never stop to ask for directions again!
by Michelle Basta Boubion - Countdown to looking learner: big day heading your way? These 10 tips will help you shed fat fast
by Kathleen Engel - This e-mail could save your life - Extra Health - Brief Article
- Cold sore no more - Extra Bodyfit - Brief Article
- FAQs: ab training: straightforward answers to your most frequently asked questions about making over your midsection
by Lara McGlashan - The best way to fat loss - Special 4-Page Ad Report
- Penetrating gel helps emulsify fat on contact: attacks deep-stored body fat wherever applied - Dermalin-Apg: The Next-Generation Transdermal Fat Emulsifier
- Coffee: less is more - Extra Health - Brief Article
- Say adios to acne - Extra Bodyfit - Brief Article
- The pre-exhaust principle
by Bill Geiger - Little women: are you a pixie lifting in the land of giants? Try these training tips on for size - Getting Started
by Lara McGlashan - Community cause: help promote active living in your neighborhood - Editorial - Brief Article
by Joe Weider - Are eating disorders genetic - Extra Health - Brief Article
- Be on the lookout - Extra Bodyfit - Brief Article
- Girls just wanna have fun: these active adventures will yet you out of the gym and test your true fitness level
by Shanti Sosienski - Spicy 'ribs' with island salsa: get fired up for outdoor grilling with lean pork tenderloin - Lighter & Leaner
by Kathryn E. Scherb - Your insights your opinions - Letter to the Editor
- Hydration help - Extra Nutrition - Brief Article
- Dumbbell lateral raise: shape up your middle delts with this free-weight move - Perfect Form
by Michael Yessis - Hurts so good: for effective workouts, learn to distinguish between productive discomfort and the pain of injury
by Amanda E. Vogel - Turn on the power: use these six exercises to electricity your routine and shock your muscles - Home Work
by Sherri McMillan - Correction - Correction Notice
- Summertime threats - Extra Nutrition - Brief Article
- Show-stopping legs: Europe's latest fitness export, Aleksandra Kobielak, gives you a backstage pass on how to sculpt a sensational lower body - M&F Hers Workout
by Jeff O'Connell - Skin solutions: if your workouts have made your skin less than flawless, try these simple remedies
by Gina K. Thornburg - Putting on a show: ever thought about hosting a fitness contest? Here's how to start - For the Competitor - Brief Article
by Maura Weber - A real biker babe: after nearly losing her leg, fitness training keeps her motor running - Success Stories
by Antoinette Alaimo - Low-fat label lingo - Extra Nutrition - Brief Article
- Too hot to cook: keep your body red-hot but your kitchen cool with these 7 no-cook meals for each day of the week
by Anna M. Apoian - Is your supplement bar helping your figure? - Special 4-Page Ad Report
- Prenatal yoga basics: maintain your pre-pregnancy fitness with this ancient exercise form - For Moms Only
by Amy Sutton - Raising the bar - Extra Training - Brief Article
by Michelle Basta Boubion - Everyday support - Extra Bodyfit - Brief Article
- Help stop breast shrinkage caused by dieting - & sag - New Product Update
- Dear diary: ready to reach your goals once and for all? This proven method for weight-loss success will get you there
by Beth Sonnenburg - Pro advice - Extra Training - Brief Article
by Timea Majorova - Here come the sun - Extra Bodyfit - Brief Article
- Lost & found: the best exercises may be the ones you're not doing. Change up your routine with these six movements that may have been lost but aren't forgotten
by Lori Gross - Tough stuff: for child-abuse investigator Mary Hoyt, weight training doesn't just shape her body - it also eases her mind - Real Women
by Heidi Dvorak