Muscle & Fitness/Hers
View more issues: Dec 2003, Feb 2004, April 2004
Articles in March 2004 issue of Muscle & Fitness/Hers
- Hawaiian iron woman: how she got that body of steel
- All geared up: cooking healthfully is a hundred times easier if you've got the right stuff
by Devin Alexander - Get "back" in shape
- Kick-start: your workout with new EXTREME ENERGY TECH; Find out how new EXTREME ENERGY TECH is about to change your workouts!
- Pack & glow: here, nine compact itemseach under $20to keep in your gym bag
by Jody Buffalo - Finish strong: these tips from the experts will help you cap off your routine perfectly
by Michael Berg - Toss it in: salads just aren't what they used to beand we couldn't be happier about it
- Read all about it
- Aqua lungs
- A creative cast
by Mary Duffy - What's it all mean? Attention grocery shoppers: the latest labeling terms can help you tell how conscientious a food producer is
by Daryn Eller - Base player: softball Olympian speaks softly and carries a big bat
by Dimity McDowell - Role models
by Giselle - Are you immune? How your workouts can preventor promoteinfection
by John Hanc - You asked for it
- The hits parade
by Jay Shafran - All about abs
- Bacteria's good side
by Andrea Platzman - Inner strength: sidestep your way to firm thighs with this move
by Natalie Alper - Mud-free mountain biking
by Nikki Carosone - Physician, educate thyself
- Ready, set, hike: use the great indoors to prepare for your adventure in the great outdoors
by Dimity McDowell - Changes
by Stacy Eberhart - Yoga power
by Liz Neporent - On the circuit
by Linda Lewis - Drink to your health
by Alexa K. Apallas - Burn, baby, burn! One of America's top exercise scientists tells you how to keep the metabolic fires stoked
by William Kraemer - Gravity defying glutes: step up to boost your butt
by Jay Shafran - A strong future: as she turns 30, one woman decides to put more muscle into her workout
by Grace DeSimone - Good-bye stretch pants hello miniskirt: Lisa Hindman can now confidently wear her favorite clothes with the help of ephedra-free HYDROXYCUT in her diet and exercise plan. Find out how you can too!
- Pop a pill for your skin?
by Jody Buffalo - Pull your own weight: for killer abs, try this deceptively simple, awesomely effective move designed by top trainer Jan Griscom
by Robin Smith - Partner up
- Do you shabu? While sushi is still the best-known and most popular Japanese cuisine in America, another light style of Japanese eating has been gaining admirers
by Alexa K. Apallas - Should you strip? Many athletes are doing it. But does it really improve performance?
by Neal Pire - What barbells and your nose may have in common …
by Jody Buffalo - Living for the weekend: knowing a scrumptious breakfast waits will help you power through your Saturday and Sunday workouts
by Marge Perry - Buyer's guide
- Stop thief!
by Linda Lewis - The skinny on whole grains
- Pucker up!
by Jody Buffalo - Splashin' fashion: whether the point is to get all wet or to stay dry, these items are ready for action
by Brandy Colbert - The surf report
by Linda Lewis - Trans fatexposed!
- Coming in February: a revolutionary appetite-control product; Eating too much food can keep you from achieving the body you want. Find out how the new weight-loss support supplement DIET-TECH can help reduce your cravings so you can eat less and still fee