Muscle & Fitness/Hers

View more issues: Dec 2003, Feb 2004, April 2004

Articles in March 2004 issue of Muscle & Fitness/Hers

• Hawaiian iron woman: how she got that body of steel
• All geared up: cooking healthfully is a hundred times easier if you've got the right stuff
  by Devin Alexander
• Get "back" in shape
• Kick-start: your workout with new EXTREME ENERGY TECH; Find out how new EXTREME ENERGY TECH™ is about to change your workouts!
• Pack & glow: here, nine compact items—each under $20—to keep in your gym bag
  by Jody Buffalo
• Finish strong: these tips from the experts will help you cap off your routine perfectly
  by Michael Berg
• Toss it in: salads just aren't what they used to be—and we couldn't be happier about it
• Read all about it
• Aqua lungs
• A creative cast
  by Mary Duffy
• What's it all mean? Attention grocery shoppers: the latest labeling terms can help you tell how conscientious a food producer is
  by Daryn Eller
• Base player: softball Olympian speaks softly and carries a big bat
  by Dimity McDowell
• Role models
  by Giselle
• Are you immune? How your workouts can prevent—or promote—infection
  by John Hanc
• You asked for it
• The hits parade
  by Jay Shafran
• All about abs
• Bacteria's good side
  by Andrea Platzman
• Inner strength: sidestep your way to firm thighs with this move
  by Natalie Alper
• Mud-free mountain biking
  by Nikki Carosone
• Physician, educate thyself
• Ready, set, hike: use the great indoors to prepare for your adventure in the great outdoors
  by Dimity McDowell
• Changes
  by Stacy Eberhart
• Yoga power
  by Liz Neporent
• On the circuit
  by Linda Lewis
• Drink to your health
  by Alexa K. Apallas
• Burn, baby, burn! One of America's top exercise scientists tells you how to keep the metabolic fires stoked
  by William Kraemer
• Gravity defying glutes: step up to boost your butt
  by Jay Shafran
• A strong future: as she turns 30, one woman decides to put more muscle into her workout
  by Grace DeSimone
• Good-bye stretch pants hello miniskirt: Lisa Hindman can now confidently wear her favorite clothes with the help of ephedra-free HYDROXYCUT in her diet and exercise plan. Find out how you can too!
• Pop a pill for your skin?
  by Jody Buffalo
• Pull your own weight: for killer abs, try this deceptively simple, awesomely effective move designed by top trainer Jan Griscom
  by Robin Smith
• Partner up
• Do you shabu? While sushi is still the best-known and most popular Japanese cuisine in America, another light style of Japanese eating has been gaining admirers
  by Alexa K. Apallas
• Should you strip? Many athletes are doing it. But does it really improve performance?
  by Neal Pire
• What barbells and your nose may have in common …
  by Jody Buffalo
• Living for the weekend: knowing a scrumptious breakfast waits will help you power through your Saturday and Sunday workouts
  by Marge Perry
• Buyer's guide
• Stop thief!
  by Linda Lewis
• The skinny on whole grains
• Pucker up!
  by Jody Buffalo
• Splashin' fashion: whether the point is to get all wet or to stay dry, these items are ready for action
  by Brandy Colbert
• The surf report
  by Linda Lewis
• Trans fat—exposed!
• Coming in February: a revolutionary appetite-control product; Eating too much food can keep you from achieving the body you want. Find out how the new weight-loss support supplement DIET-TECH can help reduce your cravings so you can eat less and still fee