Muscle & Fitness/Hers
View more issues: Oct-Nov 2002, Dec 2002, March 2003
Articles in Jan-Feb 2003 issue of Muscle & Fitness/Hers
- Your voice your wisdom - Girl Talk - Letter to the Editor
- Not for men only - Extra Nutrition - Brief Article
by Frank Claps - I resolve to eat smart: use these techniques to reprogram your diet and win at weight loss
by Kathryn Scherb - The tale of 4 diets: here's what happened when we put four popular diet programs to a month-long test. Is one plan right for you? Check out the assessments of each diet from our test drivers and our nutrition expert - Product/Service Evaluation
by Devin Alexander - She had a dream: heavy training and a healthy diet put competing within her grasp - Success Stories
by Lydia Haskell - How 'bout them apples? - Extra Nutrition - Brief Article
- Race against the machine: turn a boring cardio workout into an indoor triathlon challenge
by Michelle Basta Boubion - Do you measure up? Use these self-tests to determine your total fitness level - Getting Started
by Lara McGlashan - Getting technical on the treadmill - Extra Training - Brief Article
- Pedicures get soaked - Extra Bodyfit - Brief Article
- Start to finish: never lifted a weight before? This three-month, step-by-step training program will help you achieve the body you want
by Lori Gross - Meatloaf makeover: healthy substitutions turn ordinary meatloaf into meatballs with red-wine gravy - Lighter & Leaner
by Kathryn E. Scherb - Ditch that tired old routine - Extra Training - Brief Article
- Saline: still not safe - Extra Bodyfit - Brief Article
- Inside supplements: become supplement savvy with this essential information about what goes into nutritional products
by Brian Rowley - Just the FAQs: answers to frequently asked questions on health & fitness - Q&A
- Pro advice - Extra Training - leg muscle development - Brief Article
by Lena Johannesen - Facing facts - Extra Bodyfit - skin care - Brief Article
- Odds & ends: exercising these oft-forgotten parts — lower back, shins and forearms — can help prevent the aches and pains of life
by Sherri McMillan - Moms on the move: consider your baby's comfort and safety when choosing a running stroller - For Moms Only
by Amy Sutton - One simple step - Extra Health - Brief Article
- Barbell squat: make this great all-around thigh exercise a staple in your routine - Perfect Form
by Michael Yessis - All that she can be: Army Assistant Special Agent Laurinda Acosta trains intensely to keep up with the demands of her complex career - Real Women
by Robert Schirmer - Beyond acupuncture: got something that ails you? We take a look at six alternative therapies that may provide relief - Healthy Woman
by Linda Formichelli - Shrink your belly fat! - Advertisement: Research Breakthrough - Carter-Reed Co.'s Relacore - Advertisement
- Fitness better than BMI - Extra Health - cardiorespiratory fitness is better mortality predictor than body mass index - Brief Article
- Your surefire weight-loss strategy: find out how MESO-Tech bars make it so easy to get the nutrition you need to achieve the figure of your dreams! - Muscle Tech Research and Development Inc - Advertisement
- Gut wrenchers: four fitness competitors give you the flat-out truth on their toughest ab exercises
by Jaime Leggatt - Shouldering the burden: compound set your way to fabulous shoulders - Home Work
by Kim Lyons - Thousands lose weight with popular "miracle" pill… newly discovered "hunger hormone" may be reason - Advertisement: Research Report - Zotril - Advertisement
- Know before you go - Extra Health - Brief Article
- Pecs to be proud of: California fitness sensation Jenny Lynn shows you how to add razzle-dazzle to your chest routine
by Kathleen Engel - Inspiring minds: you've heard women say "I did it!" before, but these three stories will really get you motivated to live your life to the fittest
- Worth the challenge: 2003 is the year to continue to strive for excellence - Editorial - Brief Article
by Joe Weider - A pill of many uses - Extra Health - mifepristone - Brief Article
- Required recipes: the world's healthiest foods aren't hard to swallow with these delicious meal ideas
by Anna Apoian - MuscleTech under the microscope: get an up-close view of how some of the most popular supplements in the world can help you achieve your best body ever! - Muscle Tech Research and Development Inc - Advertisement
- M&F HERS editor's - Brief Article - Editorial
by Carey Rossi Walker - Gone fishin' - Extra Nutrition - Brief Article
- I resolve to make time count
by Lisa M. Flores - Star of the fitness stage
by Beth Sonnenburg