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Flex
Articles in Nov 2007 issue of Flex
- Collegiate muscle
by Joshua Hockett - Jewell: thief!
by Greg Merritt - George farah's
- Get big on a budget: your wallet may be on the thin side, but that doesn't mean you have to be. Here's a guide to building a nutrition strategy fit for a bodybuilder without breaking the bank
by Shawn Perine - Creative creative
by Jim Stoppani - Pioneers of Strength: Thomas Blackburn inch
by Joe Roaek - Southern hospitality
by Brennan Breeland - To hell and back
by Julian Schmidt - Tech watch: bodybuilding programs
by Greg Merritt - Australian rules back bombing: Luke Wood goes over massive muscle growth in his down-under back attack
by Julian Schmidt - Soy what? Refuting the claims of a recent study on soy protein
by Jim Stoppani - See it, achieve it!
- Ronnie Coleman; Flex spends a day with the eight-time champ as he prepares for the 2007 Mr. Olympia
by Allan Donnelly - How i did it
by Earl David Reed - Poole party
by Shawn Perine - Marja Lehtonen's
- The reign of Spain: Silvio "El Matador" Samuel overcomes the bulls to earn his first pro win at the Europa super show
by Allan Donnelly - Flex's fast fix
by Jordana Brown - Good instincts
- On the down low: at a sticking point in your fat-loss quest? Two weekly low-carb days could be just the thing you need to get back on the fast track to getting ripped
by Chris Aceto - Show us what you've got
- Fighting back
by Shawn Perine - Delt deluge
by Shaun Crump - 'Crapp out: Build a huge chest and granite shoulders, Doggcrapp style, with Dante Trudel-inspired workouts
by Greg Merritt - Question of the month; Do you train as though you're on the path to the Olympia?
by Vicki Baker - The secret of Soy: attention: a valuable bodybuilding nutrient has gotten a bad raphere, we set the record straight on soy protein
by Jim Stoppani - Lean on me
by Allan Donnelly - On trial: front shoulder presses vs. behind-the neck shoulder presses
by Jim Stoppani - Classic tip speed racer
by Shane DiMora - Clean up your act: here's how you can use Olympic-style weightlifting for bodybuilding gains
by Greg Merritt - Siberian express
by Michael Berg - The "new" zoo review
by Allan Donnelly - Blood work
by Bill Wilmore - Jeff schwartzer's quad routine
- Kfristal clear: It's been a dream-to-reality life for IFBB figure pro Kristal Richardson
by Terry Goodlad - The east coast swing
by J.M. Manion - The Lee and Rich show
by Peter McGough - Virtual posedown
by Shawn Perine - From lab to gym staggering results
by Jim Stoppani - 3 more reps: shades of greatness
- Advanced nutrition
by Hidetada Yamagishi - 2007 Wheelchair National and NPC sunshine classic
by Tim Adams - Spread the word
by Joe Weider - 15 minutes that never happened
by Shawn Perine - Lunge love
- Meet the new Myth
by Shawn Perine - Tale of the tape; Steak is always great, but which cut can't be beatfilet or flank?
by Jordana Brown - 2007 NPC natural ohio
by J.M. Manion - We do more than science
by Nigel Edgerton - Handing with Hatton
by Allan Donnelly - Two timing
by Latisha Wilder - Before they were rivals: flex journeys back to 1984 for a fly-on-the-wall account of training sessions with Lee Haney and Rich Gaspari, two future combatants on the Mr. Olympia stage, as they forged a training partnership for the ages
by Shawn Perine - Crunchy Cinnamon-Raisin cereal
by Peter Putnam - 2007 NPC New York metropolitan and IFBB New York pro fitness
by J.M. Manion - One great story
by Justin A. Jones - Muscle mystery man
by Greg Merritt - Fear factor workouts
by Toney Freeman - Fresh blood: a look inside the extreme intensity that made DeShaun Grimez and Brandon Curry bodybuilding's newest sensations
by Greg Merritt - Burn slower go longer
by Tabatha Elliott - Events