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Flex
Articles in Oct 2004 issue of Flex
- Heart of gold
by Arnold Schwarzenegger - This will blow you away!
by Shawn Perine - Who you calling pretty? The truth behind Mark Dugdale's awesome physique
by Shawn Perine - Does Fedorov measure up?
by Peter McGough - Uncage your gym warrior; get in touch with your inner champion
by Mike Matarazzo - Goodbye, old friend: Joe Weider's longtime secretary Anneliese Leyk died June 28 after a long illness. At her memorial on July 30, here's how Joe remembered her
by Joe Weider - See Roland act
by Shawn Perine - Control freaks: follow these 10 rules to control your appetite and build a better-conditioned physique
by Chris Aceto - Cook's return voyage: it's deja v USA all over again
by Greg Merritt - Singapore seizes the gold: awe-inspiring muscle
by Dean Brierly - A good reason to subscribe
- Rant! Nasser hates stupid questions
by Steve Stiefel - Supplemental suicide: with one foot already in the grave, it was only a matter of time before regular Nitric Oxide stimulators' usefulness expired!
- Tool chest: twelve-week program for building the best pecs possible
- NPC muscle across the country
- Destination: strength!
- USA ups & downs: winning headlines aside, here's a look at who outperformed and who underperformed at the USA Championships
by Greg Merritt - Putting the "Oh!" in the Olympia: how the contest of the year has changed forever
by Shawn Perine - Class action: how Eryk Bui added 27 pounds of muscle in two years
by Steve Stiefel - Events
- Bahamian bodybuilding
by Dwayne Ferguson - Gunter: more is better
by Julian Schmidt - Texas tag team: Johnnie Jackson and Branch Warren hammer pecs and biceps
by Greg Merritt - Rare combination of speed and strength: improve your physique. Become explosive!
by Justin Harold - The muscle tech® dream team
- Reality TV
by Trent Trombley - Will Harris: heavyweight winner of the 2004 NPC USA Will Harris tells us where's he's been and where he's going
by Steve Stiefel - Change of pace; Mark Dugdale represents the new bodybuilding standards
- Advanced nutrition: absorbing stuff from team FLEX
- Delta-winged delts
by Ronnie Coleman - Totalee
by Tevvy Washington - Troy's 100-rep countdown
by Julian Schmidt - Pre-workout supplement breakthrough! Save yourself 200-300 hours a year in "growth-less" workouts!
by Chris Ferguson - The birth of Gold's remembering Joe Gold
by Dave Draper - Well-groomed abs
by Lee Haney - Inside the mind of a nutritional madman
- It doesn't matter where me and Branch [Warren] train
by Johnnie Jackson - The big 20: rules for hardgainers
by Greg Merritt - Cut-and-dried case
by Peter McGough - Nitric Oxide supplement buyers guide
- Big steps for Ronnie
by Julian Schmidt - Peace be with Priest
by Julian Schmidt - Turn fat into muscle? You've heard the phrase a million times, but can you really turn fat into muscle?
- Gym bag: take these insider tips to your next workout
by Greg Merritt - Calendar of events
- Jones' redemption
by Julian Schmidt - Home, James
by Peter McGough - Smart protein: know your daily protein needs for ultimate muscle growth
by Jeff Feliciano - Are you tough enough to get shredded? Your front-row ticket to the workout made to get you ripped—if you can handle it!
- Your nutrition problems solved: this month: effectively cutting carbs, calculating chicken intake, boosting testosterone