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Articles in July 2007 issue of Flex

• Success with FLEX
  by Jude Chabot
• Motor City mass man
  by Joe Roark
• Shrug rows
  by Rusty Jeffers
• Superfan of supersets
  by Greg "Rocky" DeFerro
• The mad mazz guide to bodybuilding: Mike Matarazzo sounds off on the training and nutritional principles he used to great success during his 10-year IFBB career
  by Julian Schmidt
• Tortilla egg roll-ups with 2006 NPC National Middleweight Champion Lisa Bickels
• Shawn Ray: featuring 2007 Joe Weider's bodybuilding hall of fame inductee
  by Joe Roark
• Socko Squeeze
• Beary busy
  by Elizabeth Gebert
• Bob servations; This month: a competitive rival?
  by Bob Cicherillo
• Ali Tabrizi's triceps routine
  by Greg Merritt
• On trial: lying or seated leg curls
  by Jim Stoppani
• Pitt bull PECS: how did I craft a stronger and bigger chest? By moving some heavy iron in the Steel City
  by Bill Wilmore
• The shell game
  by Jordana Brown
• Events
• Primal N2O
• Remembering Sonny
• Schlierkamp's dream scenes
  by Allan Donnelly
• High-rep hams
  by Dave Henry
• Mary Lado's training split
  by Greg Merritt
• The big question? The top 20 answers to the number one training query—"how can I get huge?"
  by Greg Merritt
• Myth master; Fact or fiction: eating low fat is always best
  by Jim Stoppani
• Captain America dead!
  by Greg Merritt
• Sixty years, young!
  by Arnold Schwarzenegger
• Big time in Boise
  by Shawn Perine
• Mixed up arms
  by Lionel Brown
• Rights and wrongs
  by Art Atwood
• Stranger than fiction: as we approach what may be the most amazing Mr. Olympia of all time, FLEX imagines just four of the many possible endings at Orleans Arena on September 29
• Citrulline malate + tyrosine: stack these two supplements for high-energy workouts
  by Jim Stoppani
• The next Iron Man pro
  by Greg Merritt
• Exposing weakness
  by Lee Haney
• Errata
• Levrone full of baloney?
  by Allan Donnelly
• Not on the QT
  by Allan Donnelly
• From lab to gym: max to the minimum
  by Jim Stoppani
• Hearty delts
  by Chad Martin
• From Russia with legs: stepping onstage with Ronnie Coleman and Jay Cutler, Sergey Shelestov had plenty of leg to stand on. Here's how he built his immense quads and hamstrings
  by Greg Merritt
• Start horsing around: an odd supplement can be just the thing you need to bolster your conditioning
  by Jim Stoppani
• Arnotes
  by Greg Merritt
• Front & center
  by Dorian Yates
• Cutler to the max
• Matarazzo musings
  by Allan Donnelly
• Best bi's
  by Annie Rivieccio
• Taylor made: 3 more reps
  by Greg Merritt
• From hardgainer to ROC hard: use my battle-tested nutrition plan to help you pack on dense new muscle mass
  by Rashid "ROC" Shabazz
• Facts on fruit: whether presliced or whole, fruit is a viable option for bodybuilders to get extra nutrients and energy
  by Tabatha Elliott
• Muscle monuments
  by Greg Merritt
• Lean on me
  by Jay Cutler
• Mass monsters need not apply
  by Julian Schmidt
• Chain reaction
  by Greg Merritt
• Trevor Crouch's back routine
  by Greg Merritt
• Freeman's back story: the inside scoop on Toney Freeman's back training—and the 20-year bodybuilding odyssey that saw him rise from the ranks of the unknown to Mr. Olympia threat
  by Greg Merritt
• A day in the life: Phil Heath, day 2: where pressure and expectation collide; In this finale of a two-part exclusive, FLEX goes inside the world, and the head, of Phil Heath in the lead-up to his first Arnold Classic battle
  by Allan Donnelly
• Mass morsels: these eight muscle-building foods should be on the agenda of any bodybuilder looking to pack on solid pounds. Are they on yours?
  by Shawn Perine
• The Ferguson brothers
  by Greg Merritt
• This month: cardio countdown
• 60 years of magic
  by Peter McGough
• A tale of yore
  by Allan Donnelly
• Planet XXL Australia
  by Greg Merritt
• Squeeze play
  by Lee Powell
• Ready for take off: amateur bodybuilding star Peter Putnam is ready to take his mass-building game to the next level at the 2007 NPC USA Championships. Here's the training strategy he's hoping will launch him into the pros
  by Allan Donnelly
• One hot Hardbody: meet Jamie Eason, winner of the 2006 World's Fittest Model Search
  by Terry Goodlad
• Question of the month? Do you remember the moment you decided to become a bodybuilder?
  by Vicki Baker
• Pop goes the Hobbit
  by Greg Merritt
• The great outdoors
  by Joe Weider
• Brazilian beef
  by Julian Schmidt
• The FLEX list: what's making news in bodybuilding
  by Michael Berg
• Tech watch: dial in your workouts
  by Greg Merritt
• Roots of an Oak: in celebration of Arnold Schwarzenegger's 60th birthday on July 30, FLEX journeys back to where he and his bodybuilding dreams were born
  by Greg Merritt
• Mark Dugdale
  by Mark Dugdale
• Changing of the guard
  by Rob Wilkins
• Super Charge!
• Wall of fame
• Muscle aneous
  by Greg Merritt
• Range rover
  by Ronnie Coleman
• Mike Asiedu's shoulder routine
  by Greg Merritt
• Whey to grow: here's a guide to what whey is, how to differentiate between the variations available, and how to use this undisputed king of protein to fuel massive muscle gains
  by Jim Stoppani
• FLEX's fast fix
  by Jordana Brown
• July's triple threat: plus Talent Roundup
  by Jim Manion
• WheyUP