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Flex
Articles in Feb 2007 issue of Flex
- New! The Venice report
by Michael Berg - The rematches: FLEX takes you behind the scenes of the most intriguing European Grand Prix tour ever staged
by Greg Merritt - Rotar's road: figure pro Zhanna Rotar's history of overcoming and achieving are helping to pave her way in America
by Terry Goodlad - The IFBB turns 60
by Rob Wilkins - Nationals ups & four to watch
by Greg Merritt - The Jackson 5: take these five lessonslearned from watching Johnnie Jackson train shouldersand pump up your own delt workouts
by Greg Merritt - Advanced nutrition
by Peter Putnam - Revved up in The Motor City: plus talent roundup
- The Comeback Kid
by Peter McGough - Horror sequel
by Julian Schmidt - Four-armed: these intensity-expanding strategies will help muscle up the often-forgotten forearms
by Greg Merritt - Hydrolyze for size: how protein hydrolysates can help with workout recovery and muscle growth
by Jim Stoppani - Talent roundup
- Youth is served
by Joe Weider - Military muscle
- Eats of strength: use this expert guide to revamp your nutrition program for maximum power
by Jim Stoppani - Branch out to protect muscle
by Tabatha Elliott - Question of the month?
by Vicki Baker - Olympia weekend special
- Olympia weekend special
- "L" puts one in the "W" column
by Allan Donnelly - It's Miller time: super-heavyweight Desmond Miller cruises to an improbableand impressiveoverall victory at the 2006 NPC National championships
- Tale of the tape: find out who's the spud and who's the dud in the battle between white and sweet potatoes
by Jordana Brown - Events
- Olympia weekend special
by Nate Martinez - Viva Villa-Nelson
by Allan Donnelly - Back lash: Jerome Ferguson has shown lats of tenacity in his fight to enter the IFBB ranks. His all-out back assault is just one example of how hard he's willing to work for victory
by George De Pirro - What's cooking
by Phil Heath - Loaded guns
- Olympia weekend special
by Mike Spiegel - Muscleaneous
by Greg Merritt - Buggin' out: plants use it to keep insects at bay; bodybuilders can use it to build muscle and strength. Here's the strange-but-true science behind a potent supplement20-beta-ecdysterone
by Chuck Rudolph - Myth master: fact or fiction: processed grains are bad for your health
by Jim Stoppani - Valuable advice
- Gunter's swan song?
by Allan Donnelly - Gym bag: take these insider tips to your next workout
by Greg Merritt - Classic showdown: it's aesthete vs. aesthete as Dexter Jackson and Phil Heath get set to face off in Columbus, Ohioplan to see that epic battle and more at the ever-expanding Arnold Sports Festival
- Creatine + cinnamon extract: get more out of bodybuilding favorite creatine
by Jim Stoppani - Jay's road to the O: 2006 Mr. Olympia, Jay Cutler, starts his brand-new column with a look at his journey to the top
- Stan's plans
by Allan Donnelly - The summer of Arnold: in the first installment of a special two-part series, we take you back to Gold's Gym, Venice, in July 1973, for a detailed look inside the life and training of Arnold Schwarzenegger. Relive the blood, sweat and brutal training that
by Shawn Perine - Armin hammers his chest: Armin Scholz launches a frontal assault on his mighty pectorals and the pro hierarchy
by Julian Schmidt - More than calories
by Chris Aceto - Next month
- Warren on the warpath
by Allan Donnelly - The growth-factor diet: with this targeted nutrition and supplement program, you can jack up your body's IGF-I levels for maximum muscle gains
by Jim Stoppani - Joe Weider's Bodybuilding Hall of Fame inductees for the year 2007
by Joe Roark - Do it yourself
by Greg Merritt