Flex

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Articles in Feb 2007 issue of Flex

• New! The Venice report
  by Michael Berg
• The rematches: FLEX takes you behind the scenes of the most intriguing European Grand Prix tour ever staged
  by Greg Merritt
• Rotar's road: figure pro Zhanna Rotar's history of overcoming and achieving are helping to pave her way in America
  by Terry Goodlad
• The IFBB turns 60
  by Rob Wilkins
• Nationals ups & four to watch
  by Greg Merritt
• The Jackson 5: take these five lessons—learned from watching Johnnie Jackson train shoulders—and pump up your own delt workouts
  by Greg Merritt
• Advanced nutrition
  by Peter Putnam
• Revved up in The Motor City: plus talent roundup
• The Comeback Kid
  by Peter McGough
• Horror sequel
  by Julian Schmidt
• Four-armed: these intensity-expanding strategies will help muscle up the often-forgotten forearms
  by Greg Merritt
• Hydrolyze for size: how protein hydrolysates can help with workout recovery and muscle growth
  by Jim Stoppani
• Talent roundup
• Youth is served
  by Joe Weider
• Military muscle
• Eats of strength: use this expert guide to revamp your nutrition program for maximum power
  by Jim Stoppani
• Branch out to protect muscle
  by Tabatha Elliott
• Question of the month?
  by Vicki Baker
• Olympia weekend special
• Olympia weekend special
• "L" puts one in the "W" column
  by Allan Donnelly
• It's Miller time: super-heavyweight Desmond Miller cruises to an improbable—and impressive—overall victory at the 2006 NPC National championships
• Tale of the tape: find out who's the spud and who's the dud in the battle between white and sweet potatoes
  by Jordana Brown
• Events
• Olympia weekend special
  by Nate Martinez
• Viva Villa-Nelson
  by Allan Donnelly
• Back lash: Jerome Ferguson has shown lats of tenacity in his fight to enter the IFBB ranks. His all-out back assault is just one example of how hard he's willing to work for victory
  by George De Pirro
• What's cooking
  by Phil Heath
• Loaded guns
• Olympia weekend special
  by Mike Spiegel
• Muscleaneous
  by Greg Merritt
• Buggin' out: plants use it to keep insects at bay; bodybuilders can use it to build muscle and strength. Here's the strange-but-true science behind a potent supplement—20-beta-ecdysterone
  by Chuck Rudolph
• Myth master: fact or fiction: processed grains are bad for your health
  by Jim Stoppani
• Valuable advice
• Gunter's swan song?
  by Allan Donnelly
• Gym bag: take these insider tips to your next workout
  by Greg Merritt
• Classic showdown: it's aesthete vs. aesthete as Dexter Jackson and Phil Heath get set to face off in Columbus, Ohio—plan to see that epic battle and more at the ever-expanding Arnold Sports Festival
• Creatine + cinnamon extract: get more out of bodybuilding favorite creatine
  by Jim Stoppani
• Jay's road to the O: 2006 Mr. Olympia, Jay Cutler, starts his brand-new column with a look at his journey to the top
• Stan's plans
  by Allan Donnelly
• The summer of Arnold: in the first installment of a special two-part series, we take you back to Gold's Gym, Venice, in July 1973, for a detailed look inside the life and training of Arnold Schwarzenegger. Relive the blood, sweat and brutal training that
  by Shawn Perine
• Armin hammers his chest: Armin Scholz launches a frontal assault on his mighty pectorals and the pro hierarchy
  by Julian Schmidt
• More than calories
  by Chris Aceto
• Next month
• Warren on the warpath
  by Allan Donnelly
• The growth-factor diet: with this targeted nutrition and supplement program, you can jack up your body's IGF-I levels for maximum muscle gains
  by Jim Stoppani
• Joe Weider's Bodybuilding Hall of Fame inductees for the year 2007
  by Joe Roark
• Do it yourself
  by Greg Merritt