Flex

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Articles in Dec 2004 issue of Flex

• Muscle in the middle
  by Greg Merritt
• Markus Ruhl
  by Chris Lund
• Off the mat, onto the screen
  by Greg Merritt
• Cleveland rock hard: 2004 IFBB North American Championships
  by Terry Goodlad
• Thigh trisets
  by Chris Cormier
• The man from Amboy
  by Dean Brierly
• Underhanded behavior
  by Dorian Yates
• Ladies' man
• Choose your thermogenic wisely: not all thermogenics are created equal. Find out how to choose the one that's right for you
• Semper FI
• 5-year plan: Craig Richardson; IFBB pro Craig Richardson tells us where he's been and where he's going
  by Steve Stiefel
• Pec-ing order: follow my lifelong learning curve to a perfect chest
  by Gunter Schlierkamp
• The king and eyes
  by Chris Lund
• Wrestlers in the movies
  by Greg Merritt
• Groundyhog Day
  by Jay Cutler
• Arnie's advice: pullover and press
  by Arnold Schwarzenegger
• The lat pack
  by Dean Brierly
• Try cycling
  by Lee Haney
• Warm-up wonderings
• Midnight mass: what you eat before, during and after you sleep can make your physique an overnight success
  by Steve Stiefel
• Diet dangers: here's how to avoid dietary pitfalls so you can keep your muscles and shed fat
  by Chris Aceto
• Video-store shelf
  by Greg Merritt
• Dorian Yates' unique lifts
  by Greg Merritt
• Comeback to the future: Jorge Betancourt's nutrition program is part of the reason for his comeback success
  by Steve Stiefel
• Floats like a butterfly
  by Dean Brierly
• Ageless Dave
  by Peter McGough
• Tangled Web
• Nelson victorious
  by Steve Wennerstrom
• Nutrabolics has gone beyond prohormones with HydroTest designer liposome testosterone enhancer
• Lethal weapon
• Prudent protein: it's too important to waste
  by Chris Cook
• Cattle prod
  by Mike Morris
• Chin-Ator: how Arnold Schwarzenegger used chins to build his "road map"
  by Shawn Perine
• Just the stats, ma'am
  by Dean Brierly
• Major metamorphosis
• On the defense
  by Joseph Perilli
• Don't call it a comeback
  by Shawn Perine
• How I became a pro champion: first, I became a tagalong
  by Melvin Anthony
• Question of the month: what was your biggest setback, and how did you get past it?
  by Vicki Baker
• Joint chiefs of strength
  by Jim Stoppani
• The pros of antioxidants
  by Tim Scheett
• Honoring sacrifice
  by Dean Brierly
• Myodrive by SAN
• California dreamin'
  by Shawn Perine
• Lone-star lugfest
  by Steve Stiefel
• LEANFIRE—advanced energy and weight-loss solution
• The 21-and-under club: get growing
  by Greg Merritt
• MuscleTech goes inside with Jay Cutler
• Train smarter, not harder
  by Bob Cicherillo
• Skip the shell game
  by Vicki Baker
• Clash in the Canaries
  by Dean Brierly
• Livin' large
  by Steve Stiefel
• Season and cook
  by Julian Schmidt
• The King and I: Bob Cicherillo knows King Kamali. He also knows Shari Kamali. And, yes, there is a difference
  by Chris Lund
• 70-rep sets: hammer that muscle into forged steel—I dare you!
  by Kris Dim
• Lou Ferrigno's classic chest routine
  by Greg Merritt
• Rice to the occasion
• NPC USA recap: plus talent roundup
  by J.M. Manion
• The pump explained! Find out why the pump may be the most underrated and important aspect of your training!
• The fitness trainer
• The write stuff
  by Governor Arnold Schwarzenegger
• His and hernia
  by Steve Stiefel
• 10 reasons Ken Jones should be Mr. O
  by Steve Stiefel
• Clinical study shows why NO2® dominates the nitric oxide category! Baylor University clinical trial confirms NO2's safety and performance-enhancing powers in hard-training athletes
• DVD tales
  by Greg Merritt
• Your nutrition problems solved; This month: testosterone-enhancing minerals, varying supplement regimens and last-minute abs
• Charles glass' tips for personal trainers
  by Greg Merritt
• The score on forskolin
  by Steve O'Reilly
• Events
• What's new is old
  by Joe Weider
• New pro-position
  by Steve Stiefel
• Hawk's flight pattern
  by Shawn Perine
• The wild wild "World": in a world of freaks, Will "World" Harris is a superfreak
  by Greg Merritt
• Digital synthol
  by Greg Merritt
• West street shuffle: 2004 NPC Team Universe Bodybuilding Championships
  by Ceorge De Pirro
• A stretch in time
  by Jim Stoppani
• Salmon savvy
  by Jeanine Detz
• Rare combination of speed and strength: improve your physique. Become explosive!
  by Justin Harold
• Recipe request
• Hardcore Horton
  by Greg Merritt