Nutritional influences on sleep - Nutritional Influences on Illness

Townsend Letter for Doctors and Patients,  April, 2004  by Melvyn R. Werbach

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(1.) Boutez MI et al. Neuropsychological correlates of folic acid deficiency: Facts and hypotheses, in MI Botez, EH Reynolds, Eds. Folic Acid in Neurology, Psychiatry, and Internal Medicine. New York, Raven Press, 1979

(2.) Mohler H et al. Nicotinamide is a brain constituent with benzodiazepine-like actions. Nature 278:563-65, 1979

(3.) Smidt LJ et al. Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency. J Gerontol 46(1):M16-M22, 1991

(4.) Okawa M et al. Vitamin B12 treatment for sleep-wake rhythm disorders. Sleep 31(1):15-23, 1990

(5.) Ayres S, Mihan R. "Restless legs" syndrome: response to vitamin E. J Appl Nutr 25:8-15, 1973

(6.) Schrauzer G et al. Somatopsychological effects of chromium supplementation. J Nutr Med 3:43-8, 1992

(7.) O'Keeffe ST, Gavin K, Lavan JN. Iron status and restless leg syndrome in the elderly. Age Ageing 23(3):200-3, 1994

(8.) Durlach J et al. Magnesium and therapeutics. Magnes Res 7(3/4):313-28, 1994

(9.) Popoviciu L et al. Parasomnias (non-specific nocturnal episodic manifestations) in patients with magnesium deficiency. Rom J Neurol Psychiatry 28(1):19-24, 1990

(10.) Popoviciu L et al. Clinical, EEG, electromyographic and polysomnographic studies in restless legs syndrome caused by magnesium deficiency. Rom J Neurol Psychiatry 31(1):55-61, 1993

(11.) Penland J. Effects of trace element nutrition on sleep patterns in adult women. Fed Am Soc Exp Biol J 2:A434, 1988

(12.) Davis W, Ziady F. U. of Pretoria, S. Africa--presented at the Second International Symposium on Magnesium, Montreal, 1976

(13.) Drennan MD et al. Potassium affects actigraph-identified sleep. Sleep 14(4):357-60, 1991

(14.) Schneider-Helmert D, Spinweber CL. Evaluation of L-tryptophan for treatment of insomnia: a review. Psychopharmacology (Berlin) 89(1):1-7, 1986

(15.) Wyatt RJ et al. Effects of 5-hydroxytryptophan on the sleep of normal human subjects. Electroencephalogr Clin Neurophysiol 30(6):505-9, 1971

(16.) Wyatt RJ. The serotomin-catecholamine-dream bicycle: A clinical study. Biol Psychiatry 5:33-64, 1972

by Melvyn R. Werbach, MD

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