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Is Chocolate a Health Food?

Townsend Letter for Doctors and Patients, Feb, 2001 by Melvyn R. Werbach

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(6.) Zumbe A. Polyphenols in cocoa: are there health benefits? BNF Nutr Bull 23:94-101, 1998

(7.) Arts Ilja CW et al. Chocolate as a source of tea flavonoids. Research letter. Lancet 354:488, 1999

(8.) Anonymous. Cheers for chocolate. Science vol. 284, April 2, 1999

(9.) Vinson JA et at. Phenol antioxidant quantity and quality in foods: cocoa, dark chocolate, and milk chocolate. J Agri Food Chem 47(12):4821-4, 1999

(10.) Lazarus SH et al. Chocolate contains additional flavonoids not found in tea. Letter. Lancet 354:1825, 1999

(11.) Kilham C. Coffee and chocolate, the new health foods. HerbalGram 47:21, 1999

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(12.) Kondo K et at. Inhibition of LDL oxidation by cocoa. Letter. Lancet 348:1514, 1996

(13.) Rein D et at. Cocoa inhibits platelet activation and function. Am J Clin Nutr 72:30-5, 2000

(14.) Connor WE et at. The cholesterol balance and fecal neutral steroid and bile acid excretion in normal men fed dietary fats of different fatty acid composition. J Clin Invest 48:1363-75, 1969

(15.) Hu FB et al. Dietary saturated fats and their food sources in relation to the risk of coronary heart disease in women. Am J Clin Nutr 70:1001-8, 1999

(16.) Hu FB et al. Reply to PM Kris-Etherton et al. Letter. Am J Clin Nutr 72:1059-60, 2000

(17.) Nguyen NU et at. Increase in calciuria and oxaluria after a single chocolate bar load. Horm Metab Res 26(8):383-6, 1994

(18.) Bullough B et al. Methylxanthines and fibrocystic breast disease: a study of correlstions. Nurse Pract 15(3):36-8, 43-4, 1990

(19.) Schweitzer JW et al. Chocolate, beta-phenylethylamine and migraine re-examined. Nature 257:256, 1975

(20.) Babka JC, Castell DO. On the genesis of heartburn. The effects of specific foods on the lower esophageal sphincter. Am J Dig Dis 18(5):391-7, 1973

(21.) Werbach MR. Werbach's Nutritional Influences on Illness CD-ROM. Los Angeles, Third Line Press, 1998

(22.) Ryan MA. Chocolate: new facts come to light. Today's Chemist at Work (ACS), July, 1999

(23.) Raloff J. chocolate Hearts. Yummy and good medicine? Science News 157(12), March 18, 2000

The price of Doctor Werbach's voluminous Nutritional Influences on Illness CD-ROM, with 4,200 pages of text and covering over 100 different illnesses, has been markedly reduced. For information, contact Third Line Press Inc., 4751 Viviana Drive, Tarzana, California 91356 USA. (Tel: 800-916-0076; 818-996-0076; Fax: 818-774-1575; E-mail: tlp@third-line.com; Internet: http://www.third-line.com).

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Is Chocolate a Health Food?

Townsend Letter for Doctors and Patients, Feb, 2001 by Melvyn R. Werbach

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