Better Nutrition

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Articles in Oct 2005 issue of Better Nutrition

• The super-sized syndrome: if you eat a high-carb, high-fat diet, the toll on your health may be dire. But, it can be reversed—here's how
  by Mary Bove
• Brussels sprouts: now is the time to enjoy this little cabbage with the flavorful punch
  by Kim Colwyn
• Vegetable juice: here's what you need to know when buying your veggies in a bottle
  by Janet Francisco
• Vitamin E: despite years of controversy, this vitamin is still good for you
  by Kimberly J. Retzlaff
• Should you cleanse? Detox is a hot topic, and it might be just what the doctor ordered
  by Frank Ervolino
• What's behind your organic food: philosophy. Farmers. Food. Each represents organics. Turn the page to see how they shape the landscape of your grocery
  by Tod Goldberg
• Show some mussel: green-lipped mussel may be the ocean's answer to inflammatory diseases
  by Kim Schoenhals
• Fall fiesta: celebrate the autumn harvest with south-of-the-border flare. These recipes utilize whole earth goodness and emphasize full flavor. We bet that by the end of the night, everyone's taste buds will be dancing the salsa
  by Greg Wenger
• Buy organic on a budget: five ways to eat organic and save money too
  by Maryann Hammers
• Why did your last diet fail?
• Feeding my creature of habit
  by Carey Rossi
• Black cohosh: if you are going through menopause, take this root with you
  by Amber D. Ackerson
• Soft & smooth: pamper your skin by using a natural shaving cream
  by Kim Schoenhals
• Whole nutrition: finding a nutrition pro who sees more than food involves doing your homework, asking the right questions—and then checking your gut reaction
  by Jordana Brown
• All for a smile: after eight weeks without chewing, our writer has a new appreciation for solid food
  by Mary Mihaly