Shape

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Articles in Jan 2002 issue of Shape

• It's a unique solution - The Scoop
• Addicted to chocolate? Try these - Look Great News - Beauty
  by Valerie Latona
• AB-DOer or ab-don't? - Get Fit News
  by Kathleen Doheny
• Rewrite your bad dreams - Think Healthy News
  by Jennifer Matlack
• Stick-with-it strategies for fitness success
  by Angela Hynes
• Escape with Shape to Aspen - The Scoop
• A news way to de-stress - Look Great News - Beauty
  by Valerie Latona
• Snow-sport helmets are hot - Get Fit News
  by Julie Walsh
• Weight-loss tactics that work long term - Think Healthy News
• Take home the spa: How to re-create the 10 most sought-after treatments in the privacy of your own bathroom
  by Linda Dyett
• Be your fittest ever in 2002: Taking care of your body and mind is more essential in this very different new year - Editor's Letter
• Urban Trek - Look Great News - Style
  by Julie Hill
• Boost your Bust: Lift and improve the overall appearance of your chest with one great move - Do it Right
• Righting thong wrongs - Think Healthy News
  by Kathleen Doheny
• Desperate measures: For 45,000 obese Americans each year, weight-loss surgery is truly a lifesaver. The pounds drop away, along with risks of killer diseases. What any woman thinking about the operation should know - Weight-Loss Surgery: The Facts
  by Richard Laliberte
• Letters
• Fit Clinic - Style
  by Julie Hill
• Get a beautiful back: Use these three moves to get strong and sculpted - Target Training
  by Stacy Whitman
• Gyno woes you shouldn't ignore: It's too easy to misread symptoms and put yourself at risk for serious, consequences. Here are five ways to keep yourself healthy - Health
  by Kelly James-Enger
• The most important foods for weight loss
  by Victoria Abbott Riccardi
• A Secret Weapon against Anxiety - Shape your Life - News
  by Sharon Cohen
• 5 favorites: Clever travel mates - Style
  by Julie Hill
• Your muscle, your Metabolism: When you gain muscle, how many more calories will you burn? And more reader questions answered here - Fitness Q+A
• Ultra-Lowfat New Year's Noodles - Eat Right
  by Victoria Abbott Riccardi
• Don't skimp on these healthy fats
• How to make your new habits stick - Shape your Life - News
  by Sharon Cohen
• Shots to keep skin smooth: What kind of injectables can help reduce — or eliminate — wrinkles? - Beauty Q+A
  by Valerie Latona
• The right RX: "My son's honest question forced me to reevaluate my life, and I decided to get healthy, once and for all" - Success Stories
• Limit variety to save calories - Eat Right News
  by Laura Lane
• First Resort: Revitalize your winter-weary self in refreshingly simple spa style
  by Jim Wright
• Fall romance on DVD - The Scoop
• Weight-loss diary update - Shape your Life - News
  by Sharon Cohen
• Gentle ways to come clean: Think soap is too harsh? Think again. Cleansing bars are making a comeback - and we've rounded up the best ones for your skin type - Beauty in Action
  by Michele Meyer
• A 'diet' that works: "I have maintained my weight without following a strict eating plan" - Success Stories
• Fondue fun without all the fat - Eat Right News
  by Victoria Abbott Riccardi
• 50 ways to stay calm, healthy & strong in stressful times: The world may seem to be falling apart, but keeping your life together may not be as hard as you think
  by Angela Hynes
• A burst of energy. Nothing to it - The Scoop
• 6 healthy Island Paradises: If you've had enough of winter and indoor workouts, check out these sunny butt-busting alternatives to the gym - Ventureout
  by Amy Goldhammer
• 7 ways to lather up - Beauty in Action
  by Michele Meyer
• A fresh start: "Tired of the gimmicks, the yo-yo dieting and the extra paunch in my belly, I'm ready to give it all up for a healthy way to lasting weight loss" - Weight Loss Diary
  by Jill Sherer
• Soup for supper: Three sensational one-pot meals - Low Fat & Easy
  by Robin Vitetta-Miller
• Six moves to sexy legs: The results are in; We tested 50 popular exercises to see which ones most effectively sculpt your calves, thighs and even your butt - Best Tested Moves
  by Stacy Whitman
• Get Lucky - The Scoop
• Go ahead, have some chocolate - Look Great
  by Natasha Sizlo
• The best activities to prevent breast cancer - Get Fit
  by Mary Ellen Strote
• The last word on low-carb diets: They get a bad rap, but then why are so many people still losing so much weight? And more reader questions answered here - Weight Loss Q+A
  by Suzanne Schlosberg
• Cocktails and calories: Beer, wine and liquor calories can really add up. Here are the breakdowns for your favorite bar beverages - Nutrition
  by Amy Goldhammer
• The founders
• Bliss on your wrist - The Scoop
• 7 ways to banish winter blahs - Look Great News - Beauty
  by Valerie Latona
• Escapes Angel Fire, a no-excuses ski resort - Get Fit News
  by Sharon Cohen
• Change your lifestyle, improve your sex life - Think Healthy
  by Karen Asp
• Stick with your workout: The key to staying committed to getting in shape is creating an exercise habit. Here's a perfect program to make that happen - Get Motivated Special
  by Tracy Teare
• A better weigh: Even a "skinny scale" wasn't a good measure of her progress - Time Out
  by Jenna McCarthy