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Articles in Oct 2003 issue of Shape
- Gaining a healthy attitude - Letters
- Wilderness Adventure Spa at Spring Creek Ranch, Jackson Hole, Wyo - Shape your life news
by Elaine Glusac
- A star-studded Zen Oasis - Look great: express your individuality
by Susan Karlin
- Pink-ribbon favorites: support breast-cancer care and research this month by one of these productsa portion of all sales helps the cause - Beauty
by Kate Williams
- Beauty q+a
by Jody Buffalo
- Tips for better Paps - Think healthy news
- Fitting in fitness - Get fit news
by Linda Lewis
- Unconditional acceptance - success stories
- Which bars fuel workouts best? - Eat right news
- The Hollywood workout: Brooke Burke of E! Entertainment Television shows you one of the hottest celebrity training trends: we let you in on the stars' secret: a speedy, total-body program for core strength and great abs - Fit Hollywood
by Alexa Joy Sherman
- Culinary adventures - Letters
- The Beach House at Hermosa, Hermosa Beach, Calif - Shape your life news
by Gabrielle Gayagoy
- Pamper yourself in style - Beauty
by Valerie Latona
- Pretty in pink - Fashion Diary
by Kristina Ferrante Coleman
- Alcohol's link to breast cancer - think healty: where the mind goes, the body follows
by Mary Ellen Strote
- Contraception goes interactive - sexual-health update
by Kelly DiNardo
- Plan ahead for the "lazy season" - Get fit news
- Finally in control - success stories
- Sip away bad breath - Eat right news
- Celeb strategies for high-stress days: 15 busy actresses reveal their top tips for zapping stress and staying energized. Do try these at home! - Fit Hollywood
by Ann Wycoff
- A painful lesson - Letters
- Overcome your exercise obstacles - Shape your life news
by Amy Goldhammer
- This just out … - Beauty
by Valerie Latona
- Fashion q+a - Fashion Diary
by Kristina Ferrante Coleman
- Help for young women - breast-cancer special
- Everything you always wanted to know … - sexual-health update
- Guide to a better lower body - Get fit news
by Amanda E. Vogel
- Get the ultimate celebrity body: here's how the buff and the beautiful build their amazing abs, arms and lower bodiesand how you can too - Fit Hollywoood
by Stacy Whitman
- How to fight back against fat - Eat right news
by Elizabeth Somer
- Perfect pairings: the cast of Coupling hooks up with a classic, sexy look
by Jacqui Stafford
- You told us
- Got diet and workout goals? - Shape your life news
- Get rid of ingrown hairs-for good - Shaped-Tested
by Valerie Latona
- Fashion for a cause - Fashion Diary
by Kristina Ferrante Coleman
- Prevention breakthrough: eat less fat now - breast-cancer special
by Bill Benda
- Wine may relieve PMS - Think healthy news
by Carol Potera
- Nonslip socks for yoga and pilates - Get fit news
- Top tips for a camera-ready body!
- Finding hidden trans fats - Eat right news
- Star-studded scents: Tinseltown's brightest stars have created fragrances to suit their personalities; we help you choose the right one for you - Fit Hollywood
by Rebecca Sample Gerstrung
- 5 Simple ways to find more time: short on time? Walk to the bus stop, train or subway, and you won't have to exercise after work - Shape your life
by Sharon Cohen
- Sensitive teeth, sensitive type - Shape your life news
by Bryson York
- Eye candy - Beauty
by Valerie Latona
- Editor'pick - Fashion Diary
by Kristina Ferrante Coleman
- Fertility drugs and breast cancer - Breast-cancer special
by Michele Bloomquist
- Do you need enzyme supplements? - Think healthy news
by Bryson York
- Comfier workout clothes - Get fit news
- Get the ultimate celebrity body: timesaver bonus: do the three moves on the next page for a mini head-to-toe workout in 8-10 minutesor add them to the poster program to ramp up your results - Fit Hollywood
by Linda Shelton
- Can low-carb pasta help you lose weight? - Eat right news
- Lights, camera, fashion! Everything old is new again: Hollywood glamour is back
by Jacqui Stafford
- Stay healthy and happy in no time - Shape your life news
- Birth order may affect your game - Shape your life news
by Maureen Kennedy
- 4 age-defying newcomers - Beauty
by Valerie Latona
- Super stars - Style
by Violet Moon Gaynor
- Is there a "cancer personality"? - breast-cancer special
by Bethany Gumper
- Strength training nixes neck pain - Think healthy news
by Maryann Hammers
- Total-body sculptor - At-Home Move Of The Month
- Cardio secrets of the stars - Fit Hollywood
by Stacy Whitman
- A juicy tip - Eat right news
- Ready for your close up? Follow our expert guide on how to get star-worthy skin, and prepare to turn heads - Fit Hollywood
by Jody Buffalo
- How to beat binge eating - Shape your life news
by Allison Winn Scotch
- Dallying with Llamas: they carry your gear, leaving you footlose and free to get workout while soaking up spectacular scenery - venture out
by Maryann Hammers
- Aromatherapy made easy - Beauty
by Dawn Margolis
- Get a celebrity look - Look great news
by Kristina Ferrante Coleman
- Taking steps to fight weight gain - extra - weight-control update
- Juice with an antioxidant punch - Think healthy news
by Angela Hynes
- Warm up first, work out longer - Get fit news
by Maryann Hammers
- The new fastfood salads - Eat right: nutrition that works for you
by Sharon Cohen
- Quiz: do you swallow food myths? - Eat right news
- How the stars get lean: the inside scoop on Hollywood's hottest diets - Fit Hollywood
by Ann Wycoff
- Finding the strength fight cancer: when someone you love is diagnosed, everyone's lives are turned upside down - director's letter
by Barbara Harris
- When a mammogram's "fear factor" is healthy - Shape your life news
- The success secrets of champions: elite athletes may seem superhuman, but what keeps them on track is surprisingly simple - get motivated
by Eric Harr
- Straight-from-the-garden skin care - Beauty
by Valerie Latona
- Red-carpet secrets - beauty in action
by Jennifer James
- Sorting out weight-loss surgery - weight-control update
by Richard Laliberte
- Young women with breast cancer: three women, three different treatment paths: Each learned there's no best way to battle this frightening disease - health
by Kristyn Kusek
- A buff, beautiful back: 3 moves for a lean and muscular upper body - target training
by Stacy Whitman
- Sitting up can help you eat less - Eat right news
by Carol Potera
- The key to losing: exercise or diet? - Weight loss q+a
by Suzanne Schlosberg