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Articles in Oct 2003 issue of Shape

• Gaining a healthy attitude - Letters
• Wilderness Adventure Spa at Spring Creek Ranch, Jackson Hole, Wyo - Shape your life news
  by Elaine Glusac
• A star-studded Zen Oasis - Look great: express your individuality
  by Susan Karlin
• Pink-ribbon favorites: support breast-cancer care and research this month by one of these products—a portion of all sales helps the cause - Beauty
  by Kate Williams
• Beauty q+a
  by Jody Buffalo
• Tips for better Paps - Think healthy news
• Fitting in fitness - Get fit news
  by Linda Lewis
• Unconditional acceptance - success stories
• Which bars fuel workouts best? - Eat right news
• The Hollywood workout: Brooke Burke of E! Entertainment Television shows you one of the hottest celebrity training trends: we let you in on the stars' secret: a speedy, total-body program for core strength and great abs - Fit Hollywood
  by Alexa Joy Sherman
• Culinary adventures - Letters
• The Beach House at Hermosa, Hermosa Beach, Calif - Shape your life news
  by Gabrielle Gayagoy
• Pamper yourself in style - Beauty
  by Valerie Latona
• Pretty in pink - Fashion Diary
  by Kristina Ferrante Coleman
• Alcohol's link to breast cancer - think healty: where the mind goes, the body follows
  by Mary Ellen Strote
• Contraception goes interactive - sexual-health update
  by Kelly DiNardo
• Plan ahead for the "lazy season" - Get fit news
• Finally in control - success stories
• Sip away bad breath - Eat right news
• Celeb strategies for high-stress days: 15 busy actresses reveal their top tips for zapping stress and staying energized. Do try these at home! - Fit Hollywood
  by Ann Wycoff
• A painful lesson - Letters
• Overcome your exercise obstacles - Shape your life news
  by Amy Goldhammer
• This just out … - Beauty
  by Valerie Latona
• Fashion q+a - Fashion Diary
  by Kristina Ferrante Coleman
• Help for young women - breast-cancer special
• Everything you always wanted to know … - sexual-health update
• Guide to a better lower body - Get fit news
  by Amanda E. Vogel
• Get the ultimate celebrity body: here's how the buff and the beautiful build their amazing abs, arms and lower bodies—and how you can too - Fit Hollywoood
  by Stacy Whitman
• How to fight back against fat - Eat right news
  by Elizabeth Somer
• Perfect pairings: the cast of Coupling hooks up with a classic, sexy look
  by Jacqui Stafford
• You told us
• Got diet and workout goals? - Shape your life news
• Get rid of ingrown hairs-for good - Shaped-Tested
  by Valerie Latona
• Fashion for a cause - Fashion Diary
  by Kristina Ferrante Coleman
• Prevention breakthrough: eat less fat now - breast-cancer special
  by Bill Benda
• Wine may relieve PMS - Think healthy news
  by Carol Potera
• Nonslip socks for yoga and pilates - Get fit news
• Top tips for a camera-ready body!
• Finding hidden trans fats - Eat right news
• Star-studded scents: Tinseltown's brightest stars have created fragrances to suit their personalities; we help you choose the right one for you - Fit Hollywood
  by Rebecca Sample Gerstrung
• 5 Simple ways to find more time: short on time? Walk to the bus stop, train or subway, and you won't have to exercise after work - Shape your life
  by Sharon Cohen
• Sensitive teeth, sensitive type - Shape your life news
  by Bryson York
• Eye candy - Beauty
  by Valerie Latona
• Editor'pick - Fashion Diary
  by Kristina Ferrante Coleman
• Fertility drugs and breast cancer - Breast-cancer special
  by Michele Bloomquist
• Do you need enzyme supplements? - Think healthy news
  by Bryson York
• Comfier workout clothes - Get fit news
• Get the ultimate celebrity body: timesaver bonus: do the three moves on the next page for a mini head-to-toe workout in 8-10 minutes—or add them to the poster program to ramp up your results - Fit Hollywood
  by Linda Shelton
• Can low-carb pasta help you lose weight? - Eat right news
• Lights, camera, fashion! Everything old is new again: Hollywood glamour is back
  by Jacqui Stafford
• Stay healthy and happy in no time - Shape your life news
• Birth order may affect your game - Shape your life news
  by Maureen Kennedy
• 4 age-defying newcomers - Beauty
  by Valerie Latona
• Super stars - Style
  by Violet Moon Gaynor
• Is there a "cancer personality"? - breast-cancer special
  by Bethany Gumper
• Strength training nixes neck pain - Think healthy news
  by Maryann Hammers
• Total-body sculptor - At-Home Move Of The Month
• Cardio secrets of the stars - Fit Hollywood
  by Stacy Whitman
• A juicy tip - Eat right news
• Ready for your close up? Follow our expert guide on how to get star-worthy skin, and prepare to turn heads - Fit Hollywood
  by Jody Buffalo
• How to beat binge eating - Shape your life news
  by Allison Winn Scotch
• Dallying with Llamas: they carry your gear, leaving you footlose and free to get workout while soaking up spectacular scenery - venture out
  by Maryann Hammers
• Aromatherapy made easy - Beauty
  by Dawn Margolis
• Get a celebrity look - Look great news
  by Kristina Ferrante Coleman
• Taking steps to fight weight gain - extra - weight-control update
• Juice with an antioxidant punch - Think healthy news
  by Angela Hynes
• Warm up first, work out longer - Get fit news
  by Maryann Hammers
• The new fastfood salads - Eat right: nutrition that works for you
  by Sharon Cohen
• Quiz: do you swallow food myths? - Eat right news
• How the stars get lean: the inside scoop on Hollywood's hottest diets - Fit Hollywood
  by Ann Wycoff
• Finding the strength fight cancer: when someone you love is diagnosed, everyone's lives are turned upside down - director's letter
  by Barbara Harris
• When a mammogram's "fear factor" is healthy - Shape your life news
• The success secrets of champions: elite athletes may seem superhuman, but what keeps them on track is surprisingly simple - get motivated
  by Eric Harr
• Straight-from-the-garden skin care - Beauty
  by Valerie Latona
• Red-carpet secrets - beauty in action
  by Jennifer James
• Sorting out weight-loss surgery - weight-control update
  by Richard Laliberte
• Young women with breast cancer: three women, three different treatment paths: Each learned there's no best way to battle this frightening disease - health
  by Kristyn Kusek
• A buff, beautiful back: 3 moves for a lean and muscular upper body - target training
  by Stacy Whitman
• Sitting up can help you eat less - Eat right news
  by Carol Potera
• The key to losing: exercise or diet? - Weight loss q+a
  by Suzanne Schlosberg