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The SOY ZONE - diet that helps balance the body

Vegetarian Times,  Sept, 2000  by Barry Sears

<< Page 1  Continued from page 3.  Previous | Next

Stock up on:

soy-based meat substitutes (dried,
  canned, refrigerated, frozen): such
  as soy burgers, crumbles, soy
  "sausages," deli "meats"
soy flour
soy grits
soy protein powders
tempeh
textured vegetable protein (TVP)
tofu
boiled green soy beans (edamame)
soy cheese and yogurt
soy health bars
soy milk
soy nuts

soy sauce, miso, shoyu, tamari
soy sprouts
vegetables
fruit
beans and legumes
olive oil
oatmeal and barley
nuts and nut butters

COPYRIGHT 2000 Vegetarian Times, Inc. All rights reserved.
COPYRIGHT 2000 Gale Group