Muscle & Fitness
View more issues: Oct 2004, Nov 2004, Jan 2005
Articles in Dec 2004 issue of Muscle & Fitness
- Pump up your kitchen: forget the gym—building muscle begins at home. Stock up with these 23 essentials and achieve your mass-gain or fat-loss goals
by Steve Mazzucchi - Food fallacy: carbs can't be stored as bodyfat
by Chris Aceto - The pump explained! Find out why the pump may be the most underrated and important aspect of your training!
- Making a change
by Jason Akers - Enforcer from below
- Male breast cancer
by Jim Stoppani - Rock-solid abs: three sets—that's all it takes to craft an incredible six-pack with IFBB pro Ronny Rockel's crunch-time workout
by Stephan Hartl - Payback power: sweet revenge
by Jordana Brown - The next challenge: competitive spirit comes alive at the o
by Arnold Schwarzenegger - Perfect 10
- Your perfect day: today is your day. Get more done, build more muscle and sleep better with this energy-boosting day planner
by Carey Rossi - Tune in, pump up and get smarter?
- Protein protectors: warning—your body may be burning precious muscle for energy! Put the brakes on protein breakdown with these 10 anticatabolic supplements
by Chris Aceto - Flu friend: berry good remedy
by Jordana Brown - Pass the pie please: you can enjoy the holidays and keep your lean physique
by Joe Weider - Calling all college hardbodies
- Stocking stuff: your holiday shopping just got easier with these Great Deals on gear and supps
- The darker, the better
by Tabatha Elliott - Exercise-ball transfer crunch: think exercise balls are for wimps? Give this move a try, tough guy
by Jimmy Pena - Courage afoot: Simon Robinson was a champion bodybuilder when a car accident cost him his right leg. Fortunately, his best bodypart was his heart
by Jeff O'Connell - Calorie watch: bowled over
by Jeanine Detz - Muscling up
by Travis Glick - Clinical study shows why NO2® dominates the nitric oxide category! Baylor University clinical trial confirms NO2's safety and performance-enhancing powers in hard-training athletes
- Rare combination of speed and strength: improve your physique. Become explosive!
by Justin Harold - arm yourself: you'll never have a complete pair of arms without heavy, targeted forearm training
by Arnold Schwarzenegger - Recruit your forearms by adding a preacher bench, biceps #2: reverse preacher curl
by Michael Yessis - Fit fast food: the drive-thru shouldn't be your first option, but sometimes it's your only option. Here's what to order—and what to avoid—at your favorite joints
by Shawn Donnelly - Hot not: M & F's gauge of the ins + outs in the world of health and fitness
- Winning the fight
by Johnny Laermans - Hit the deck
by Steve Mazzucchi - Jurassic mass: your hardgainer days are headed for extinction in part 1 of M & F's mass-gaining program
- Head in the clouds: are you always walking around in a fog? Depression might be the culprit
by Carey Rossi - The ideal meal: how much protein, carbohydrate and fat do you need at one feeding?
by Chris Aceto - Q & A with Jay
- Devising tri's: reinvent your arms with these clever upgrades to the typical triceps workout
by Michael Berg - M & F = motivation
by Alan Tate - Speed demon
by Shanti Sosienski - Partials for full force
by Tim Scheett - Flex your brain: if you're really ready to use your mind to sculpt your physique, this all-inclusive program's for you
by Jay Poori - Souped-up protein: change up your chicken habits with a low-fat, high-flavor chowder
by Laura Creavalle - Hot Bonnie
by Shawn Donnelly - What's your function? Don't be afraid to employ nontraditional training to enhance your performance
by Timothy C. Fritz - Arnold for prez?
by Kent Sokolowski - Face first
by Jeanine Detz - Leg-press prediction
by Dwayne Jackson - The inside story on hot spot great sex!
by Jamie Ireland - Stallone speaks and reveals secrets for fat loss success
- Knockout pecs: more strength, sleeker curves—give your chest a one-two training punch with fitness competitor Amy Johnston's innovative workout
by Carey Rossi - Upsize your lats: zero in on your upper lats and develop a broader back by choosing your pull-up wisely
by Jim Stoppani - Fountain of youth
by Connie Johnson - Choose your thermogenic wisely: not all thermogenics are created equal. Find out how to choose the one that's right for you
- Rotator-cuff tendinitis of the shoulder
by Robert Marx - Heavy duty delts: want wider, thicker shoulders? Try IFBB pro Dennis James' workout and build your own v-taper
by Dean Brierly - Legs: the next chapter in our comprehensive encyclopedia of exercises contains four leg movements that focus on the quadriceps, glutes and hamstrings
by Bill Geiger - Spinal exam: back off
by Jordana Brown - Press pointers: add pounds to your bench press today with these easy-to-implement tips
by Tim Scheett - Success at any age
by Karen Geninatti - Get shredded
by Jordana Brown - Stack of the month: grow and burn
by Tabatha Elliott - Home grown: short on time? This simple home dumbbell program is quick, efficient and will help you gain a ton of new muscle from head to toe
by Mark Casselman - Training poll: what's your favorite FLYE?
by Jordana Brown - Get dense: lift more weight, complete more reps and build thick new muscle in the process with this advanced technique
by Tim Scheett - Five hours for nothin'?
- Board stiff: carve out your core
by Jordana Brown - Creatine helps create glycogen