Muscle & Fitness

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Articles in Nov 2007 issue of Muscle & Fitness

• Blond ambition: For Jessica and Peter Putnam, strong arms are a vital ingredient in their push to the top
  by Mark Thorpe
• The strongest cities in America: we took the 25 most populous cities in the country, applied nine criterions of strength and determined America's most muscular
  by Mark Thorpe
• Barbell pull-press: this month, stake your claim to a stronger, more powerful physique
  by Gunnar Peterson
• Ultimate training guide: want workouts? We got'em
• Far out foods: before sitting down to yet another grilled chicken breast, consider the world of bodybuilder-friendly possibilities offered by ethnic cuisine
  by Jordana Brown
• Body slam: get fit fast with this 40-minute full-body workout
• Split decision: before you rack your brain deciding how many sets, reps and exercises to do, make sure your training split is in line. Here's what you need to know to keep the muscle gains coming
  by Joe Wuebben
• Active retiree
  by John Hancock
• Sins of the gym: chances are that if you're not growing, you're making one of these six critical training mistakes
  by Bill Geiger
• Weight to circulate
  by Tim Scheett
• Divide and conquer: giving each muscle group your undivided attention will ensure your best chances for growth
  by Joe Wuebben
• The "do not do" list getting lean: we always tell you what to do to change the way your body looks, but if you're looking to get lean, you should also know what habits to avoid
  by Eric Velazquez
• Supplements to go
  by Jim Stoppani
• Take it to the max: need to know your one-rep max on an exercise? Here's how you can find out
  by Sean Waxman
• The "do not do" list gaining mass: forget about what you should be doing. here are 10 things you could be doing wrong in your quest for more muscle
  by Eric Velazquez
• Bad Reps
  by Tabatha Elliott
• The progressive workout: the game of bodybuilding is all about progression. Take this routine to the gym and put one stone atop another for ongoing development
  by Bill Geiger
• Too much of a good thing? Don't mistake diligence for insanity, going overboard with your weight training may keep you from reaching your goals in the gym
• Seeing red
  by Jim Stoppani
• Barbell hack squat: hack into your growth main-frame with this foundation-building barbell leg blast
  by David Sandler
• American Sumo: for Trent Sabo, the Japanese art of sumo is a way of life
  by Dennis Nishi
• More muscle, more love
  by Dwayne Jackson
• On the links
  by Jordana Brown
• Perfect balance
  by Dwayne Jackson
• Watch it, hot stuff
• Shake of the month
• Pumping you up
• Rears in high gear: big, broad shoulders come in threes—three parts, that is. Don't let lagging rear delts destroy your V-taper
  by Arnold Schwarzenegger