American Fitness

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Articles in May-June 1996 issue of American Fitness

• Meeting the challenge: new options are being pioneered for physically challenged exercisers
  by Robert P. Bennett
• Putting muscle in your workout: using resistance training to increase muscular strength and endurance
  by Patti Matia
• Making a splash: water's resistance defies gravity to safely improve muscle tone and strength
  by Bobbi Moreno
• Knowing the ropes: freestyle roping makes jumping rope fun and accessible for everyone
  by Martin Z. Winkler
• Worth the effort: self-empowerment as the missing link in women's health and fitness
  by Peg Jordan
• Move it or lose it
• Medicine for the mind: using exercise as a tool for moving beyond life's crises
  by Victor M. Parachin
• Meatless adventures: Rancho La Puerta turns spa cuisine into a gourmet vegetarian feast
  by Rhonda J. Wilson
• The Worldbeat Workout: borrowing the rhythmic music of other cultures to create a dynamic aerobics class
  by Kristina Rudolph
• Hard target