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American Fitness
Articles in Jan-Feb 1996 issue of American Fitness
- Aging and exercise: preventing muscle loss in older adults
by William J. Evans - Coming back for more
by Sigrid A. Emerson - You better shop around: how to pick a workout facility that's right for you
by Tammy Darling - Exercise therapy for type II diabetics: controlling symptoms of adult-onset diabetes through lower target range activity
by Susan Iverson - Post-holiday hips, butts & guts
by Sandra Joyce - Estrogen alert
- AFAA's AFP
by J.S. Henderson - Five-star instructors
by Shelley White-corey - Appreciating antioxidants
- Hocus-focus: pounds can disappear like magic if we just think before we eat
by Constance Kirk - Interval importance
by Janine Polla-Werner - Facing food phobias: the thinking athlete's guide to attainable weight goals
by Nancy Clark - The power of a woman's strength: slowing down strength training for an advanced workout
by Karen Andes